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How to make your fitness goals last into February

The new year is here and you’ve set those fitness goals. You go to the gym, you eat clean. Fast forward a few weeks and you’re struggling to stay motivated and haven’t met your goals. Don’t give up just yet, change your methods and stay fit into...

January 29, 2020  By Audra Burns   Posted In  Blog  Diet Tip  Exercise Tip  Physical Health  Strength Training  Weight Loss 

5 Ways to stick to your workout routine this holiday season:

The holidays are the busiest time of year, and sometimes we put fitness on the back burner to compensate for our packed schedules. Unfortunately this can cause us to lose our good fitness habits, even if you take just 2-3 weeks off. Here are some tips...

December 20, 2019  By Audra Burns   Posted In  Blog  Bodybuilding  Cardio Training  Diet  Diet Tip  Exercise  Exercise Tip  Nutrition  Preventative Fitness  Strength Training  Weight Loss 

5 Tips for Mindful Eating this Thanksgiving:

1. Pick the smaller plate. This greatly assists with portion control because your brain gets tricked into thinking that it has a lot of food. If you see less, you crave less, and eat less. This is especially handy in self serve buffet situations. ...

November 22, 2019  By Audra Burns   Posted In  Blog  Bodybuilding  Exercise  Exercise Tip  Nutrition  Physical Health 

5 Tips to Stay Fit this Fall

1. Stick to a schedule: Sticking to a schedule can be tough, but following one can really help maintain consistency during this busy time of year. If you don’t have time to go to the gym, try a home workout. If you’re watching TV, try a bodyweight...

October 25, 2019  By Audra Burns   Posted In  Blog  Bodybuilding  Exercise  Exercise Tip  Physical Health  Preventative Fitness  Strength Training  Weight Loss 

How to be S.M.A.R.T about self-care

Bubble baths, face masks, binging Netflix, and eating $20 foreign chocolate, that’s what self-care is right? At least that seems to be the general idea in today’s world. While these things have a time and place, there’s something better to include...

September 20, 2019  By Audra Burns   Posted In  Blog  Bodybuilding  Diet  Exercise  Exercise Tip  Mental Health  Nutrition  Physical Health 

30 Day Clean-ish Eating Challenge To Reset Your Diet

All diets are temporary as they are just supposed to get you back on track. This challenge will help to take out bad things in your body while still allowing you to give into your cravings once in a while. Challenge yourself and try these 5 clean eating...

August 15, 2019  By Audra Burns   Posted In  Blog  Diet  Diet Tip  Nutrition  Portion Control  Weight Loss 

Tips for exercising in summer heat

Summer is here! Don’t let the heat prevent you from working out. Here are a couple ways to keep up with your routine: The time of day is important. Unless you are training for an event that takes place in the daytime heat, avoid exercising from...

July 18, 2019  By Audra Burns   Posted In  Blog  Exercise  Exercise Tip  Strength Training 

15 Benefits Only A Personal Trainer Can Provide

Summer is around the corner! Having a personal trainer is a great way to bring back your summer body. Here are a couple ways in which a personal trainer can help: They help perfect form. Having a Personal Trainer beside you to demonstrate the correct...

June 25, 2019  By Audra Burns   Posted In  Blog  Breaking News  Exercise  Preventative Fitness 

Summer Is Almost Here! Start Your Summer Body Now!

Summer is just around the corner and now is a great time to be more mindful of your health and fitness to prepare your body for swimsuit season. Making small changes can impact how you feel and look this summer. Adding more cardio to your workout...

May 16, 2019  By Audra Burns   Posted In  Blog  Exercise  Exercise Tip 

Are you sleeping enough? These ways show how sleep can improve your health.

Sleep makes us feel refreshed each day but, its importance goes way beyond banishing those grumpy mornings and tired eyes. When you get an optimal amount of sleep each night your overall health improves, and you can function more efficiently. Giving yourself...

April 18, 2019  By Audra Burns   Posted In  Blog  Mental Health  Physical Health  Preventative Fitness 


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