The holidays are the busiest time of year, and sometimes we put fitness on the back burner to compensate for our packed schedules. Unfortunately this can cause us to lose our good fitness habits, even if you take just 2-3 weeks off. Here are some tips for integrating fitness into your holiday schedule:
Wake Up Earlier
Prioritize your fitness right when you get up in the morning. This can mean a quick gym session, a run around the block, or a few yoga movements before work. This way there is no excuse to skip a workout, and it’ll leave you feeling energized for the whole day.
Block off a specific time for workouts
Schedule workouts the way that you schedule business meetings at your job. If you put it in your calendar, you’re turning your intention into reality. This way, if something comes up you can visually see in the calendar that you are busy at that time.
Join the Party Planning Committee at your office
Step up your workplace’s holiday party! You have a say to make more fitness based plans like ice skating, running a 5K, or a yoga session. The possibilities are endless and it would be a great way to bond with coworkers while keeping your goals.
Get your steps in
If you don’t have time for a full workout, go for a quick walk around the neighborhood. If you need to go to a local grocery store, walk instead of drive. Getting your blood pumping will help with decreased concentration and sluggishness that comes with the colder weather so you’ll be set for your next task of the day.
Do a light stretching session before going to bed
Stretching is incredibly important to retain mobility and reduce your risk of injury. When you get home from having a long day, stretch out before you get in bed. Consistent stretching can help promote relaxation, better sleep, and decreased muscle soreness/stiffness.
