The new year is here and you’ve set those fitness goals. You go to the gym,...
January 29, 2020
By Audra Burns
Call Audra for a free 30 minute gym tour. 720-281-5650
Audra Burns
The holidays are the busiest time of year, and sometimes we put fitness...
December 20, 2019
By Audra Burns
1. Pick the smaller plate. This greatly assists with portion control...
November 22, 2019
By Audra Burns
1. Stick to a schedule: Sticking to a schedule can be tough, but following...
October 25, 2019
By Audra Burns
Bubble baths, face masks, binging Netflix, and eating $20 foreign chocolate,...
September 20, 2019
By Audra Burns
All diets are temporary as they are just supposed to get you back on track....
August 15, 2019
By Audra Burns
Summer is here! Don’t let the heat prevent you from working out. Here...
July 18, 2019
By Audra Burns
Summer is around the corner! Having a personal trainer is a great way to bring...
June 25, 2019
By Audra Burns
Summer is just around the corner and now is a great time to be more mindful...
May 16, 2019
By Audra Burns
Sleep makes us feel refreshed each day but, its importance goes way beyond...
April 18, 2019
By Audra Burns
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