Specialty MDs can tell a lot about your well-being just by looking at you. Yep, your skin, nails, and hair hold important clues to what's going on inside your body. From anxiety and stress to GI issues and diabetes, doctors who specialize in diabetes,...
If your stomach fat could have some one-on-one #realtalk with you, here's what registered dietitian Lindsay Martin, MS, of Hilton Head Health, says it would want you to know: 1. "Spot-reducing isn't a thing. Sorry." We all want Kourtney Kardashian's...
Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge...
Scientifically speaking, water is the basis of life, but beyond being essential to your very existence, water serves all sorts of purposes that help you feel your absolute best. No, it can’t cure cancer (though it may help prevent it), pay your rent...
New study says Foodies could be the healthiest among us! We think of those who love fine food and trying new dishes as being indulgent and even gluttonous, yet a new study suggests the opposite: Foodies weigh less and could be in better health than...
One of the reasons why I love to be a personal trainer! Click the link below to watch a video on Active Junky's site that features me!
Have you hit a plateau in working toward your weight loss goal? Often times, even with great intentions, we hit a wall in our progress – whether it be weight loss, self-improvement, or some other important change we are trying to make. Perhaps you’re...
If you want to lose weight fast and still dine out, you’ve got to stick to salad joints and juice shops, right? Wrong. Check out this article featuring some surprising restaurants on the healthy list. Read the full article here.
If disrupted sleep rules your nights, it can make your days nightmarish. You may feel sluggish, groggy and dull. Your emotional and physical health may suffer. It may help to know that everyone experiences trouble falling or staying asleep once in awhile....
The best thing about “mindful eating” is that you are not chained to impossible diet rules or bland menus, says Susan Albers, PsyD. She says mindful eating is being mindful is about balancing how you eat with what you eat. “We have lots of mindless...
