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March Is National Nutrition Month! Meal Prep Is The Solution!

National Nutrition Month is a time to promote the benefits of healthy eating and the actions we can take to make healthy living easier! Encouraging small changes to daily routines and having access to healthy foods can make a huge difference. In...

March 22, 2019  By Audra Burns   Posted In  Blog  Diet  Nutrition 

5 Stretches to Try With Your Workout Buddy

Stretching is an everyday, all day movement: You do it when you get out of bed in the morning, when you take a break from sitting at your desk, and as you cool down in your yoga class. Stretching wakes up your muscles and relieves body aches and tension...

February 25, 2019  By Audra Burns   Posted In  Blog  Exercise 

The 5 Best Health and Fitness Apps To Crush Your 2019 Goals

Twitter, Facebook, Instagram, Snapchat—you know all about the big-name apps that help you connect with your loved ones and share your favorite photos and videos. But what about the apps that help you improve your health? According to a recent study,...

January 25, 2019  By Audra Burns   Posted In  Blog  Physical Health 

6 Expert Tips That Will Help You Relax & Actually Enjoy The Holidays

The shopping and crowds. The back-to-back diet busting parties. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. That’s why I’ve rounded up 6 expert-endorsed ways to help you dodge the seasonal blues...

December 20, 2018  By Audra Burns   Posted In  Blog  Mental Health  Nutrition 

5 Tips For Enjoying The Holidays Without Gaining Weight

What would the holidays be without savory dishes, delicious desserts, and colorful cocktails? Besides getting to spend time with friends and family, most people look forward to the yummy food at holiday gatherings. But with all of the joy that celebrating...

November 20, 2018  By Audra Burns   Posted In  Blog  Diet Tip  Exercise Tip  Nutrition  Portion Control  Weight Loss 

The 5 Best Exercises To Burn Fat

If you find yourself feeling lost at the constant changes and debates over what exercises and diets are the best for burning fat, you’re not alone. Working out regularly with little to no results can be very off-putting, draining, as well as time consuming....

October 22, 2018  By Audra Burns   Posted In  Blog  Exercise  Exercise Tip 

Top 6 Muscle-Building Foods

It's common knowledge that nutrition is key to living a healthy lifestyle. Building a balanced diet of healthy foods can have positive effects such as increasing energy levels, increasing growth, maintaining a healthy weight, and providing essential nutrients...

September 19, 2018  By Audra Burns   Posted In  Blog  Diet  Nutrition  Physical Health 

5 Things You Can Do To Stay Healthy When You Sit A Lot!

We all know that a sedentary lifestyle comes with some unsavory side effects, from poor posture, to back pain to general stress on our bodies. But for many of us, sitting at a desk for 8+ hours is unavoidable, so what can we do? Here are 5 things you can do to stay...

August 17, 2018  By Audra Burns   Posted In  Blog  Exercise  Physical Health  Preventative Fitness 

6 Awesome Benefits of Exercise on the Brain!

It's no secret that exercise can help improve your physical health and well-being, but did you know the mental effects of exercise can be just as profound? That's right fellow fitness lovers, we're talking brains and brawn! An increasing amount of research...

July 12, 2018  By Audra Burns   Posted In  Blog  Exercise  Mental Health  Physical Health 

5 Ways Fitness Helps Your Mental Health!

Whether you want to alleviate stress, sharpen your brain, or boost overall happiness, here's how moving your body can help. Here are 5 ways fitness can lead to a healthier and happier life overall. 1. Reduce stress. Rough day at the office? Take a walk...

May 30, 2018  By Audra Burns   Posted In  Blog  Mental Health 


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