Call Audra for a free 30 minute gym tour. 720-281-5650
I’m a personal trainer in the Denver area
Do you:
want to lose weight?
want to feel more fit?
want more energy?
need positive motivation?
prefer a private gym?
enjoy friendly coaching?
want healthy eating tips?
have a hectic schedule?
need simple solutions?
I can offer you:
a path to your fitness goals
a private gym workout
positive motivation
sincere encouragement
a friendly confidant
a healthy eating program
a flexible schedule
an affordable rate
and a big smile!
It’s really a no-brainer for men or for women. Being fit makes you feel better both physically and mentally. If huge fitness facilities aren’t your speed and you can use some help in the motivation department to reach your fitness goals, then I am here to help you! I’ve seen my clients walk into my gym looking tired and depressed. They ALWAYS leave 55 minutes later smiling and energized to continue their day. That’s why I love this job! I’ve helped people lose weight, gain strength, and most of all… love themselves!
TOUR THE STUDIO
Audra shows you around the studio space
DO IT RIGHT
The Correct Way to Lift Weights & Use Machines
Testimonials
“Audra is wonderful! She is just fun to train with and workout with. I’ve seen great results and I’m thinner than I’ve ever been. My friends comment all the time how great and fit I look.” – Dr. Deja
“Audra Burns is a highly skilled and dedicated personal trainer. She starts you out where you need to be and best of all she gets results…faster than you think is possible! Thanks, Audra. You saved my life.” – Colleen Correy-Carter
My Blog
FIND FITNESS AND WELLNESS TIPS HERE!
How to make your fitness goals last into February
The new year is here and you’ve set those fitness goals. You go to the gym, you eat clean. Fast forward a few weeks and you’re struggling to stay motivated and haven’t met your goals. Don’t give up just yet, change your methods and stay fit into February. Fitness doesn’t happen overnight, it takes time, […]
5 Ways to stick to your workout routine this holiday season:
The holidays are the busiest time of year, and sometimes we put fitness on the back burner to compensate for our packed schedules. Unfortunately this can cause us to lose our good fitness habits, even if you take just 2-3 weeks off. Here are some tips for integrating fitness into your holiday schedule: Wake Up […]
5 Tips for Mindful Eating this Thanksgiving:
1. Pick the smaller plate. This greatly assists with portion control because your brain gets tricked into thinking that it has a lot of food. If you see less, you crave less, and eat less. This is especially handy in self serve buffet situations. 2.Try to chew your food 30 times. As recommended by Harvard […]
Let’s chat!
Give me a call at 720-281-5650 or drop me an email!
Let’s set up a 30 minute appointment for you to tour my workout studio and discuss your fitness goals.
