National Nutrition Month is a time to promote the benefits of healthy eating and the actions we can take to make healthy living easier! Encouraging small changes to daily routines and having access to healthy foods can make a huge difference.
In fact, one study published in the American Journal of Preventative Medicine suggests that spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love the convenience of prepackaged foods and restaurant meals, it might be hard to go cold turkey on your take-out routine.
Luckily, planning and preparing your meals ahead of time will make healthy choices a no-brainer. Instead of running to the deli for a cold cut calorie bomb, you’ll have a home cooked feast on hand that can be heated up faster than you can walk two blocks. Leaving you with more time to squeeze in your daily workout! And hey, you’ll save money while you’re at it.
Plus, if you’re intimidated by cooking, there are tons of sneaky tricks that can help make assembling delicious meals a cinch. From easy breakfast options to methods for whipping up meals in bulk, the Fit Foodie Finds has expert tips to set yourself up for a fuss-free and healthy week. Whip out your favorite container and get started.
Check out the Fit Foodie Finds to start preparing your next week meals!
