If disrupted sleep rules your nights, it can make your days nightmarish....
June 4, 2015
By Audra Burns
Call Audra for a free 30 minute gym tour. 720-281-5650
Audra Burns
The best thing about “mindful eating” is that you are not chained to impossible...
May 27, 2015
By Audra Burns
If packing your lunch, cooking dinner every night, and getting to the gym regularly...
May 27, 2015
By Audra Burns
Your ultimate weight-loss tool doesn't require assembly like some Ab-O-Matic,...
May 15, 2015
By Audra Burns
Soft-tissue treatment is an important part of the recovery process for many...
May 15, 2015
By Audra Burns
Few people live to see an entire century. That elusive third digit is very...
May 6, 2015
By Audra Burns
Spend more of each day burning fat than you do storing it, and over time,...
April 30, 2015
By Audra Burns
Trying to look a little younger? Maybe these 40 superfoods can help! The...
April 29, 2015
By Audra Burns
Too much time spent sitting at work and during off hours may increase women's...
April 28, 2015
By Audra Burns
Click here to check out this informative article on the importance of drinking...
April 17, 2015
By Audra Burns
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