Whether you want to alleviate stress, sharpen your brain, or boost overall...
May 30, 2018
By Audra Burns
Call Audra for a free 30 minute gym tour. 720-281-5650
Audra Burns
A new study suggests that drinking beer may help build better bones! We tend...
April 20, 2018
By Audra Burns
Surrounding ourselves with screens comes with an unexpected side effect:...
December 22, 2015
By Audra Burns
A Paleo devotee, low-fat dieter, and a vegan walk into a restaurant…and...
December 18, 2015
By Audra Burns
There's no rosy way to say this: By 2050, the number of Alzheimer's cases...
December 16, 2015
By Audra Burns
We’ve all heard the “everything in moderation” rule, and it seems...
November 19, 2015
By Audra Burns
Life is busy, and sometimes it's hard to get enough time during the week...
November 15, 2015
By Audra Burns
You need more protein. Whether or not you subsist on a ribs-and-burgers...
November 11, 2015
By Audra Burns
While marathon sweat sessions can certainly kick your metabolism into high...
October 5, 2015
By Audra Burns
Stress eating, emotional eating, diving face-first into food—whatever...
September 29, 2015
By Audra Burns
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