National Nutrition Month is a time to promote the benefits of healthy eating...
March 22, 2019
By Audra Burns
Call Audra for a free 30 minute gym tour. 720-281-5650
Audra Burns
Stretching is an everyday, all day movement: You do it when you get out of bed in the morning,...
February 25, 2019
By Audra Burns
Twitter, Facebook, Instagram, Snapchat—you know all about the big-name...
January 25, 2019
By Audra Burns
The shopping and crowds. The back-to-back diet busting parties. We understand...
December 20, 2018
By Audra Burns
What would the holidays be without savory dishes, delicious desserts, and colorful...
November 20, 2018
By Audra Burns
If you find yourself feeling lost at the constant changes and debates over...
October 22, 2018
By Audra Burns
It's common knowledge that nutrition is key to living a healthy lifestyle....
September 19, 2018
By Audra Burns
We all know that a sedentary lifestyle comes with some unsavory side effects,...
August 17, 2018
By Audra Burns
It's no secret that exercise can help improve your physical health and well-being,...
July 12, 2018
By Audra Burns
June is fresh fruit and vegetable month! It’s perfect timing as the growing...
June 15, 2018
By Audra Burns
Page 2 of 7