Stress eating, emotional eating, diving face-first into food—whatever you call it, it can creep up when you least expect it. In fact, you may not even realizing that when you’re regularly heating up the oven to bake your co-workers the best batch of pumpkin spice cookies they’ve ever tasted—and taste-testing for proof—you’re actually stress eating (and here you just thought you were being nice). So we turned to the experts to help us ID those subtle habits that could actually mean you’re pushing your limits, and stole their top tips and techniques to help break the cycle.
Check out the list on MSN.com.
