Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.
Many runners would like to lose a pound or 2. Maybe 5. Maybe more. Why? That’s easy: to feel better, look better, improve their health, and run farther and faster.
However, losing weight can be surprisingly difficult. In fact, national health surveys show Americans in general are getting fatter. Sure, regular runners should be ahead of the pack, but many are still losing the weight-gain war.
Read the rest of the article on Runners World here.